Meal Replacements: 7 Great Green Shake Recipes

Published: 04th January 2011
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One of the major challenges with committing to meal replacement for weight loss shakes or smoothies is creating diversity in your day after day routine. You need to have high quality options so you don't get bored with your daily shakes. By mixing up different recipes, you can continually find innovative and exciting ways to stay healthy and fit.

Here's 7 of my favorite shake recipes that you can enjoy too:

1) Yogo Berry: 1 cup strawberries, 1/2 cup plain nonfat yogurt juice, 1/2 cup water and Greenberry shake mix. Combine with ice until smooth.

2) Strawberry Peach Paradise: 1/2 cup of strawberries, 1/2 cup of peaches, 1 cup of water and a sccop of green smoothie mix. Add ice and blend.

3) Strawberry Tango: 1/2 cup strawberries, 1/2 cup of mango, 1 cup water and green shake mix. Place in a mixer with ice.

4) Banana Sunshine: 1 banana, 1/2 cup orange juice, 1/2 cup water and Greenberry Shakeology. Ice, mixer, blend.

5) Apple Breeze: 1/2 cup apple juice, 1/2 cup raspberries, 1/2 cup water and green superfood shake mix. You guessed it, blend it up with ice in a mixer.


6) Papaya Splash: 1/2 cup papaya, 1/2 cup orange juice, 1/2 cup water and Shakeology (Greenberry). Blend it up, mixer sytle with ice.

7) Mangonana: 1/2 cup mango, 1/2 banana, 1 Tbsp. plain nonfat yogurt, 1 Tbsp. honey, 1 cup of water and a wonderful green shake scoop. I bet you think I'm going to direct you to blend it. Well, you're utterly correct! With ice.

You may want to consider a few tips to get the most out of these recipes. One thing that you can do is to add ice to taste. You can add more ice for a thicker shake. Once using a blender, you can mix it until it is nice and creamy!

You also have choices! You can decide to use fresh or frozen fruit. You can also swap and add regular, skim, almond or rice milk. I do not recommend soy milk in general, but it's up to you. the more "milk" you add, the creamier your shake will be. Enjoy!

You can find more information on meal replacement for weight loss. You will find comprehensive reviews, recipes and videos for high quality, healthy shakes and smoothies. Click here for the best shakes I have seen: Meal Replacement For Weight Loss.

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